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Are you supposed to take the whole capsule or are you supposed to pull the capsule apart and just take powder ?
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Skinny Bird or Flatter Me or Both?
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Perricone MD The Metabolic Formula

What it is:A customized 10-day dietary supplement program.What it does: Introduced in Dr. Perricone's new best-selling book "Forever Young," this customized 10-day supplement program was designed to help support a healthy metabolism and achieve a healthy weight. It is fast and extremely effective, especially when paired with the Metabolic Miracle Diet.What else you need to know:The Metabolic Miracle Diet is based on the consumption of the purest, most ideal form of protein, albumin from liquid egg whites. The combination of this diet with the Metabolic Formula supplements achieves extraordinary results in just 10 days.
Questions & Answers:
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3 Answers
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Questions & Answers for Perricone MD The Metabolic Formula

Is there another protein option besides seafood for the dinner?
I have hijacked my daughter's Sephora account to ask this question. My husband and I are doing this diet together, and he dislikes seafood. He's rather a meat eater.
asked 4 years, 3 months ago
on The Metabolic Formula
3 answers
answer 1
If you can get grass-fed, humanely raised beef, that can have as much if not more omega-3s than some seafood.

I personally take these supplements 2x a day and don't follow the diet. I start my day w/ a different type of smoothie which includes coconut oil; fish in the diet definitely will enhance this program, but you can customize if you're ok w/ slower results. I love these so much that I'm taking them continuously!
answered 2 years, 1 month ago
(San Francisco, CA)
answer 2
Perricone really pushes salmon as the protein of choice not only for the protein, but the healthy fats and Omegas. If your husband won't do seafood, I'd go the chicken route before beef.
answered 2 years, 5 months ago
(Reston, VA)
answer 3
Tough Question, especially since I'm from and live in New Orleans and we are seafood capital. Pork, skinny girl meatballs, turkey cassarol, or egg white quiches. I would google healthy meat recipes, also has TON of delicious recipes, as does chef paul prodome- from NOLA- he uses a lot of butter but I do believe he has put a heathy cookbook out since....
answered 4 years, 1 month ago
(New Orleans, LA)
Dairy free
Can the multivitamin be created without a milk component? I love Dr. P's supplements but can't take the multivitamin due to a milk allergy. Please consider.
asked 2 years, 3 months ago
on The Metabolic Formula
0 answers
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