the packages are already for breakfast lunch and dinner it's the same package it doesn't make me jittery
answered 4 years, 2 months ago
Hi tctaiwan. To clarify, each packet contains 3 Softgels, 4 Capsules, and 1 Caplet that is recommended to be taken 3 times daily, 1 hour prior to each meal. With 90 packets, the program is designed to last a month. Hope that helps!
answered 4 years, 9 months ago
(San Francisco, CA)